HOW² Palmerston North

Upcoming Events & Workshops

We are thrilled to announce the launch of the

Palmerston North
Heart Clinic

In conjunction with

Starting Thursday 15 August

Appointments are required, and a referral from your GP is necessary.

Our dedicated cardio team includes a Cardiologist, Sonographer, Medical Advisor, and Practice Manager, ensuring comprehensive care and expert guidance.

Echocardiography: Discover the structure and function of your heart with our non-invasive ultrasound imaging.

Holter Monitoring: Detect irregular heart rhythms with our 24-hour continuous heart activity monitoring.

12 Lead ECG: Assess your heart’s electrical activity for signs of irregularities or conditions.

24hr Blood Pressure Monitor: Monitor your blood pressure over a full day to understand its fluctuations.

Learn More

HOW² Learning Programme

Learning Community Hub (Ministry of Education)

The community Learning Hub is series of workshops designed to help communities resettling in Aotearoa learn about the education system here. Facilitated by guests from various organisations (including the Ministry of Education), parents have an opportunity to better understand how their children learn in the New Zealand context and how they can support their young ones.

Session 7 - Health and Wellbeing Discover practical tips to support your mental and physical well-being for a healthier, balanced life, improving focus and performance while at school.

Thursday 10^th October

11:00am to 1:00pm

Session 8 - Developing Young LeadersEmpowering the next generation with leadership skills and confidence they can apply in their education, helping them become strong, inspiring role models among their peers.

Presented by Community Leaders

Thursday 10^th October

1:00pm to 2:00pm

Food provided and interpreters available.

The event is for the whole family, please bring them along.

Email info@how.kiwi for more information.

These sessions are held at the Highbury Whanau Centre
155 Highbury Avenue, Palmerston North

RIMA NeuroNetworks

RIMA NeuroNetworks is designed specifically for neurodiverse children aged 5-10 and their families. This group provides a fun, inclusive space where kids can enhance their social skills through a blend of structured and unstructured activities. Led by volunteer parents who understand the journey, this is a great opportunity for both children and parents to connect, interact, and share ideas.

Fun, engaging activities tailored for neurodivergent children.
A safe and understanding environment for kids to connect and grow.
A chance for parents to network, exchange experiences, and support one another.

Saturday 19^th October

10:30am to 11:30am

Running every Saturday until the end of Term 4.

Entry is Free

All children must be accompanied by a parent during the session.

Spaces are Limited!

Please RSVP by email or text message.

027 376 6623

027 940 0060

rimaneuroconnect@gmail.com

This is held at HOW²
1 King Street, Palmerston North

Aged to Perfection

Picnic Day

Join us for a special day of fun and connection at the Aged to Perfection Picnic! It's a wonderful opportunity for our elderly community to stay active, enjoy the outdoors, and spend time with friends. Take in the sunshine, breathe in the fresh air, and enjoy the company of those around you.

Friday 25^th October

11:00am to 1:00pm

Please bring your own snack or packed lunch.

The location will be confirmed closer to the day.

To register please contact Haia by email at haia@how.kiwi or on 021 153 2014

Palmerston North

Meaningful Refugee Participation (MRP)

What's the Buzz?

PNCC and HOW² are teaming up for an exciting evening that dives into the heart of our city’s former refugee communities! We’re hosting a lively discussion on Meaningful Refugee Participation (MRP)—and we want YOU to be part of it! All family members are welcome!

Why Come?

Get ready for an engaging night where we’ll:

Understanding MRP: What does it really mean for our community? Let’s define it together in a fun and interactive way!
Discover the Opportunities: Discover awesome ways you can get involved locally and make a difference!
Removing Barriers: Let’s tackle any obstacles to participation head-on—with your ideas and energy!

Friday 8^th November

6:00pm to 8:00pm

Arrival from 5:00pm

Bring your curiosity, your voice, and your ideas! Together, we’ll create a vibrant space for discussion and connection. Don’t miss out on the chance to help shape our community’s future while having a great time! We can’t wait to see you there!

Email info@how.kiwi for more information.

This is held at the Palmerston North Community Leisure Centre
569 Ferguson Street, Palmerston North

Being Sun Smart

with the Cancer Society of New Zealand

We are excited to announce the return of the Cancer Society workshops at HOW², starting this September. Our next workshop focuses on being sun smart, teaching essential habits to protect your skin from harmful sun exposure. Discover how you can minimise the risk of skin cancer by joining us in learning how to enjoy the sun safely!

Coming in October 2024

Email health@how.kiwi for more information.

Blood Pressure Workshop

Join us for a workshop on understanding and managing high blood pressure. Learn what it is, how to reduce it with lifestyle changes, and its link to stroke risk. Gain valuable insights and practical tips to help you take control of your health and prevent the serious consequences of hypertension.

Held Every 6 Weeks

Email health@how.kiwi for more information.

These sessions are held at HOW²
1 King Street, Palmerston North

Hearing Loss Workshop

with Your Way Kia Roha

Join us for our upcoming session on Hearing Loss hosted by the HOW² Health Team. We are thrilled to welcome Jenny Southee, a specialist in hearing therapy from Your Way Kia Roha. This session is designed to provide valuable insights and support on managing hearing challenges.

Whether you're experiencing hearing loss yourself or supporting someone who is, this session is open to all. Don't miss this opportunity to learn, connect, and ask questions in a supportive environment.

Held every 6 weeks

Email health@how.kiwi for more information.

These sessions are held at HOW²
1 King Street, Palmerston North

Woman wearing a head scarf
smiling at the camera

Let's Talk About

Women's Health

Let's get together and talk about how we can care for ourselves in a supportive environment. This is a perfect place to ask any questions about health and wellbeing. You'll receive expert advice, learn valuable information, and connect with other women

Held every 6 weeks

Email health@how.kiwi for more information.

These sessions are held at HOW²
1 King Street, Palmerston North

Study Hive

Mondays & Thursdays

3:30pm - 5:00pm

Learn More

RIMA Playgroup

Friday

10:00am - 11:30am

Learn More

Art Experience

Wednesday

10:00am - 1:00pm

Learn More

View all Activities & Events

Kia ora, welcome to HOW²

Contact Us

HOW² Te Ako Charitable Trust

The HOW² Te Ako Charitable Trust assists with:

Health Navigation

Upcoming Events & Workshops

Palmerston North
Heart Clinic

HOW² Learning Programme

RIMA NeuroNetworks

Picnic Day

Meaningful Refugee Participation (MRP)

What's the Buzz?

Why Come?

Being Sun Smart

Blood Pressure Workshop

Hearing Loss Workshop

Women's Health

Study Hive

RIMA Playgroup

Art Experience

Our Providers

Robyn Roy Midwifery

Te Oho Mauri

Teresa George

Kelly Fage Midwifery

Medi Massage

Sun Acupuncture and Herbs Clinic

Workbridge

Māmā Ora

Body in Mind

Nadine Richardson Counselling

At Yoga

Art at HOW²

Kia ora, welcome to HOW²

Contact Us

HOW² Te Ako Charitable Trust

The HOW² Te Ako Charitable Trust assists with:

Health Navigation

Upcoming Events & Workshops

Palmerston NorthHeart Clinic

HOW² Learning Programme

RIMA NeuroNetworks

Picnic Day

Meaningful Refugee Participation (MRP)

What's the Buzz?

Why Come?

Being Sun Smart

Blood Pressure Workshop

Hearing Loss Workshop

Women's Health

Study Hive

RIMA Playgroup

Art Experience

Our Providers

Robyn Roy Midwifery

Te Oho Mauri

Teresa George

Kelly Fage Midwifery

Medi Massage

Sun Acupuncture and Herbs Clinic

Workbridge

Māmā Ora

Body in Mind

Nadine Richardson Counselling

At Yoga

Art at HOW²

Palmerston North
Heart Clinic