HOW² Palmerston North

Upcoming Events & Workshops

Palmerston North
Heart Clinic

In conjunction with

Starting Thursday 15 August

Appointments are required, and a referral from your GP is necessary.

Our dedicated cardio team includes a Cardiologist, Sonographer, Medical Advisor, and Practice Manager, ensuring comprehensive care and expert guidance.

Echocardiography: Discover the structure and function of your heart with our non-invasive ultrasound imaging.

Holter Monitoring: Detect irregular heart rhythms with our 24-hour continuous heart activity monitoring.

12 Lead ECG: Assess your heart’s electrical activity for signs of irregularities or conditions.

24hr Blood Pressure Monitor: Monitor your blood pressure over a full day to understand its fluctuations.

Learn More

Family Fun Day

The Family Fun Day promises to be a lively and inclusive gathering, fostering a warm and welcoming environment for refugees, local families, and the RIMA community.
Packed with activities for all ages, the event is designed to ensure everyone leaves with unforgettable memories and a sense of joy.

There will be many activities to take part in

Games and Competitions: Fun and engaging activities for all ages.
Arts and Face Painting: Creative sessions and colorful face designs for kids and adults.
Food and Refreshments: A variety of snacks, drinks, and light refreshments.
‒ Potluck Style Sharing: Families are invited to bring a dish to share, fostering a rich and diverse communal dining experience.
Storytelling and Cultural Exchange: Discover and celebrate unique stories and traditions.
Gardening Activity: Hands-on fun with planting and learning about gardening.

Saturday 18^th January

10:00am to 3:00pm

Cost: FREE

Registration is Required

To register please contact Hanadi below

hanadi@how.kiwi

021 276 8778

This is held at Memorial Park
Main Street, Terrace End, Palmerston North

Palmerston North

Meaningful Refugee Participation (MRP)

Join Us for a Youth Session for 12-24 Year Olds

Why Come?

Discover the Value of Youth Participation in Refugee Communities:
‍Learn why it’s important for young people to share their ideas and help their communities.
Join brainstorming sessions to share and create ideas:
Join group discussions to find ways to support young refugees.
Gain Advocacy Skills:
Get easy tips on how to speak up for refugee youth and make a difference.

Friday 6^th December

4:30pm to 7:00pm

at Square Edge Community Arts Centre, First Floor, Evelyn Rawlins Room
47 The Square, Palmerston North

Registration is Required

Please register online here
or contact Hanadi at hanadi@how.kiwi or 021 276 8778

Let’s make our voices heard and build a stronger, more informed community together!

HOW² Learning Programme

Learning Community Hub (Ministry of Education)

The community Learning Hub is series of workshops designed to help communities resettling in Aotearoa learn about the education system here. Facilitated by guests from various organisations (including the Ministry of Education), parents have an opportunity to better understand how their children learn in the New Zealand context and how they can support their young ones.

Session 9 - Introduction to Te Reo Led by wāhine Māori, this beginner-friendly series introduces the basics of te reo Māori. You will learn foundational pronunciation, greetings, and everyday vocabulary, all within a supportive setting.

Saturday 7^th December

11:00am to 12:00pm

Session 10 - Overview of Te Tiriti o WaitangiThey will then give an overview of Te Tiriti o Waitangi (The Treaty of Waitangi). They will discuss its history, key points, and how it still shapes New Zealand today.

Saturday 7^th December

1:00pm to 2:00pm

Food provided and interpreters available.

The event is for the whole family, please bring them along.

Email info@how.kiwi for more information.

This is held at an outdoor classroom on the banks of the Manawatū River
He Ara Kotahi Bridge, 129 Dittmer Dr Palmerston North

Aged to Perfection

Picnic Day

Join us for a special day of fun and connection at the Aged to Perfection Picnic! It's a wonderful opportunity for our elderly community to stay active, enjoy the outdoors, and spend time with friends. Take in the sunshine, breathe in the fresh air, and enjoy the company of those around you.

Friday 6^th December

11:00am to 1:00pm

Please bring your own snack or packed lunch.

The location will be confirmed closer to the day.

To register please contact Haia by email at haia@how.kiwi or on 021 153 2014

RIMA NeuroNetworks

RIMA NeuroNetworks is designed specifically for neurodiverse children aged 5-10 and their families. This group provides a fun, inclusive space where kids can enhance their social skills through a blend of structured and unstructured activities. Led by volunteer parents who understand the journey, this is a great opportunity for both children and parents to connect, interact, and share ideas.

Fun, engaging activities tailored for neurodivergent children.
A safe and understanding environment for kids to connect and grow.
A chance for parents to network, exchange experiences, and support one another.

Every Saturday

10:30am to 11:30am

Running until the end of Term 4.

Entry is Free

All children must be accompanied by a parent during the session.

Spaces are Limited!

Please RSVP by email or text message.

027 376 6623

027 940 0060

rimaneuroconnect@gmail.com

This is held at HOW²
1 King Street, Palmerston North

Being Sun Smart

with the Cancer Society of New Zealand

We are excited to announce the return of the Cancer Society workshops at HOW², starting this September. Our next workshop focuses on being sun smart, teaching essential habits to protect your skin from harmful sun exposure. Discover how you can minimise the risk of skin cancer by joining us in learning how to enjoy the sun safely!

Coming in 2025

Email health@how.kiwi for more information.

Blood Pressure Workshop

Join us for a workshop on understanding and managing high blood pressure. Learn what it is, how to reduce it with lifestyle changes, and its link to stroke risk. Gain valuable insights and practical tips to help you take control of your health and prevent the serious consequences of hypertension.

Held Every 6 Weeks

Email health@how.kiwi for more information.

These sessions are held at HOW²
1 King Street, Palmerston North

Hearing Loss Workshop

with Your Way Kia Roha

Join us for our upcoming session on Hearing Loss hosted by the HOW² Health Team. We are thrilled to welcome Jenny Southee, a specialist in hearing therapy from Your Way Kia Roha. This session is designed to provide valuable insights and support on managing hearing challenges.

Whether you're experiencing hearing loss yourself or supporting someone who is, this session is open to all. Don't miss this opportunity to learn, connect, and ask questions in a supportive environment.

Held every 6 weeks

Email health@how.kiwi for more information.

These sessions are held at HOW²
1 King Street, Palmerston North

Woman wearing a head scarf
smiling at the camera

Let's Talk About

Women's Health

Let's get together and talk about how we can care for ourselves in a supportive environment. This is a perfect place to ask any questions about health and wellbeing. You'll receive expert advice, learn valuable information, and connect with other women

Held every 6 weeks

Email health@how.kiwi for more information.

These sessions are held at HOW²
1 King Street, Palmerston North

Study Hive

Mondays & Thursdays

3:30pm - 5:00pm

Learn More

RIMA Playgroup

Friday

10:00am - 11:30am

Learn More

Art Experience

Wednesday

10:00am - 1:00pm

Learn More

View all Activities & Events

Kia ora, welcome to HOW²

Contact Us

HOW² Te Ako Charitable Trust

HOW² Te Ako Charitable Trust assists with:

Health Navigation

Upcoming Events & Workshops

Palmerston North
Heart Clinic

Family Fun Day

Meaningful Refugee Participation (MRP)

Join Us for a Youth Session for 12-24 Year Olds

Why Come?

HOW² Learning Programme

Picnic Day

RIMA NeuroNetworks

Being Sun Smart

Blood Pressure Workshop

Hearing Loss Workshop

Women's Health

Study Hive

RIMA Playgroup

Art Experience

Our Providers

Robyn Roy Midwifery

Te Oho Mauri

Teresa George

Kelly Fage Midwifery

Medi Massage

Sun Acupuncture and Herbs Clinic

Workbridge

Māmā Ora

Body in Mind

Nadine Richardson Counselling

At Yoga

Art at HOW²

Kia ora, welcome to HOW²

Contact Us

HOW² Te Ako Charitable Trust

HOW² Te Ako Charitable Trust assists with:

Health Navigation

Upcoming Events & Workshops

Palmerston NorthHeart Clinic

Family Fun Day

Meaningful Refugee Participation (MRP)

Join Us for a Youth Session for 12-24 Year Olds

Why Come?

HOW² Learning Programme

Picnic Day

RIMA NeuroNetworks

Being Sun Smart

Blood Pressure Workshop

Hearing Loss Workshop

Women's Health

Study Hive

RIMA Playgroup

Art Experience

Our Providers

Robyn Roy Midwifery

Te Oho Mauri

Teresa George

Kelly Fage Midwifery

Medi Massage

Sun Acupuncture and Herbs Clinic

Workbridge

Māmā Ora

Body in Mind

Nadine Richardson Counselling

At Yoga

Art at HOW²

Palmerston North
Heart Clinic