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Group of friends embracing each other
Group of smiling older friends
Siblings embracing
Three friends sitting next to tulip field
Father and son playing
Group of friends meeting for coffee
A family out for a picnic
Group of women laughing and having fun
Welcome
أهلا بك
欢迎
स्वागत हे






























































خوش آمدی
nau mai
welkom
bienvenido
namaste

Kia ora, welcome to HOW²

Información en español
معلومات في الضاري
မြန်မာဘာသာဖြင့် အချက်အလက်
शरणार्थियों के लिए सूचना

Contact Us

HOW² Te Ako Charitable Trust

HOW² Te Ako Charitable Trust supports former refugees and ethnic communities in Palmerston North by providing health education, wellness and wellbeing services to promote healthy, sustainable lives.

HOW² Te Ako Charitable Trust logo

The HOW² Te Ako Charitable Trust assists with:

Learn more about
HOW² Te Ako Charitable Trust
Health Navigation illustration

Health Navigation

HOW² Te Ako Charitable Trust provides a culturally safe space for you to meet with our health team. They are available to discuss your concerns around your health, focusing on your wellness and wellbeing.

Learn More

Upcoming Events & Workshops

A stethoscope with heart
We are thrilled to announce the launch of the

Palmerston North
Heart Clinic

In conjunction with

Starting Thursday 15 August

Appointments are required, and a referral from your GP is necessary.

Our dedicated cardio team includes a Cardiologist, Sonographer, Medical Advisor, and Practice Manager, ensuring comprehensive care and expert guidance.

Echocardiography: Discover the structure and function of your heart with our non-invasive ultrasound imaging.

Holter Monitoring: Detect irregular heart rhythms with our 24-hour continuous heart activity monitoring.

12 Lead ECG: Assess your heart’s electrical activity for signs of irregularities or conditions.

24hr Blood Pressure Monitor: Monitor your blood pressure over a full day to understand its fluctuations.

Learn More

HOW² Learning Programme

Learning Community Hub (Ministry of Education)

The community Learning Hub is series of workshops designed to help communities resettling in Aotearoa learn about the education system here. Facilitated by guests from various organisations (including the Ministry of Education), parents have an opportunity to better understand how their children learn in the New Zealand context and how they can support their young ones.

Session 9 - Introduction to Te Reo Led by wāhine Māori, Erena Thompson and Kat Paterson, this beginner-friendly series introduces the basics of te reo Māori. You will learn foundational pronunciation, greetings, and everyday vocabulary, all within a supportive setting.

Saturday 7th December
11:00am to 12:00pm

Session 10 - Overview of Te Tiriti o WaitangiErena and Kat will then give an overview of Te Tiriti o Waitangi (The Treaty of Waitangi). They will discuss its history, key points, and how it still shapes New Zealand today.

Saturday 7th December
1:00pm to 2:00pm
Food provided and interpreters available.
The event is for the whole family, please bring them along.
Email info@how.kiwi for more information.
This is held at an outdoor classroom on the banks of the Manawatū River
He Ara Kotahi Bridge, 129 Dittmer Dr Palmerston North

RIMA NeuroNetworks

RIMA NeuroNetworks is designed specifically for neurodiverse children aged 5-10 and their families. This group provides a fun, inclusive space where kids can enhance their social skills through a blend of structured and unstructured activities. Led by volunteer parents who understand the journey, this is a great opportunity for both children and parents to connect, interact, and share ideas.

  • Fun, engaging activities tailored for neurodivergent children.
  • A safe and understanding environment for kids to connect and grow.
  • A chance for parents to network, exchange experiences, and support one another.
Saturday 9th November
10:30am to 11:30am
Running every Saturday until the end of Term 4.
Entry is Free
All children must be accompanied by a parent during the session.
Spaces are Limited!
Please RSVP by email or text message.
rimaneuroconnect@gmail.com
This is held at HOW²
1 King Street, Palmerston North
A picnic basket
Aged to Perfection

Picnic Day

Join us for a special day of fun and connection at the Aged to Perfection Picnic! It's a wonderful opportunity for our elderly community to stay active, enjoy the outdoors, and spend time with friends. Take in the sunshine, breathe in the fresh air, and enjoy the company of those around you.

Friday 29th November
11:00am to 1:00pm
Please bring your own snack or packed lunch.
The location will be confirmed closer to the day.
To register please contact Haia by email at haia@how.kiwi or on 021 153 2014
Manawatu River
Palmerston North

Meaningful Refugee Participation (MRP)

Community Gathering: Understanding Local Government

Come along to a community gathering where we’ll explore how local government impacts our everyday lives. Hosted by PNCC and HOW², this event is a chance for former refugee communities in our city to join a friendly discussion and share ideas.

Why Come?

Get ready for an engaging discussion where we’ll cover:

  • What does the Palmerston North City Council do?
    Discover the many roles and services provided by our local council.
  • How does it affect our lives?
    Learn about the ways council decisions shape our community.
  • How to influence Council decisions and policies?
    Gain practical insights on how to have a meaningful voice in council matters.
Friday 8th November
4:30pm to 6:30pm

Arrival from 4:00pm

Let’s make our voices heard and build a stronger, more informed community together!

Palmy Welcoming Communities
Email info@how.kiwi for more information.
This is held at the Palmerston North Community Leisure Centre
569 Ferguson Street, Palmerston North
Sun shining on daffodils

Being Sun Smart

with the Cancer Society of New Zealand

We are excited to announce the return of the Cancer Society workshops at HOW², starting this September. Our next workshop focuses on being sun smart, teaching essential habits to protect your skin from harmful sun exposure. Discover how you can minimise the risk of skin cancer by joining us in learning how to enjoy the sun safely!

Coming in November 2024
Email health@how.kiwi for more information.

Blood Pressure Workshop

Join us for a workshop on understanding and managing high blood pressure. Learn what it is, how to reduce it with lifestyle changes, and its link to stroke risk. Gain valuable insights and practical tips to help you take control of your health and prevent the serious consequences of hypertension.

Held Every 6 Weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North

Hearing Loss Workshop

with Your Way Kia Roha

Join us for our upcoming session on Hearing Loss hosted by the HOW² Health Team. We are thrilled to welcome Jenny Southee, a specialist in hearing therapy from Your Way Kia Roha. This session is designed to provide valuable insights and support on managing hearing challenges.

Whether you're experiencing hearing loss yourself or supporting someone who is, this session is open to all. Don't miss this opportunity to learn, connect, and ask questions in a supportive environment.

Held every 6 weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North
Woman wearing a head scarf 
smiling at the camera
Let's Talk About

Women's Health

Let's get together and talk about how we can care for ourselves in a supportive environment. This is a perfect place to ask any questions about health and wellbeing. You'll receive expert advice, learn valuable information, and connect with other women

Held every 6 weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North
Study Hive

Study Hive

Mondays & Thursdays
3:30pm - 5:00pm
Learn More
RIMA Playgroup

RIMA Playgroup

Friday
10:00am - 11:30am
Learn More
Art Experience

Art Experience

Wednesday
10:00am - 1:00pm
Learn More
View all Activities & Events

Our Providers

We bring together many different health and wellness experts. At HOW², you can find a variety of services all in one place. Our experts work together to provide better and more complete care. Experience how our combined approach can improve your wellbeing at HOW².

See our Providers

Here are a small selection of our providers

Robyn Roy Midwifery

Midwife
View More

Te Oho Mauri

Counselling, Intuitive Healing & Miri Miri
View More

Teresa George

Health Coach
View More

Kelly Fage Midwifery

Midwife
View More

Medi Massage

Lymph Practitioner, Somatologist
View More

Sun Acupuncture and Herbs Clinic

Acupuncture and herbal remedies
View More

Workbridge

Refugee Employment Services
View More

Māmā Ora

Holistic Wellness Practice for Mothers
View More

Body in Mind

Chiropractic
View More

Nadine Richardson Counselling

Counselling & Supervision
View More

At Yoga

Yoga/Flight Studio
View More
View all Providers

Art at HOW²

The HOW² Art Programme helps migrants, refugees, and minority groups in Palmerston North express themselves through art. It’s open to everyone, no matter the skill level, and provides a friendly space to create and share stories.

Find out more