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Group of smiling older friends
Siblings embracing
Three friends sitting next to tulip field
Father and son playing
Group of friends meeting for coffee
A family out for a picnic
Group of women laughing and having fun
Welcome
أهلا بك
欢迎
स्वागत हे






























































خوش آمدی
nau mai
welkom
bienvenido
namaste

Kia ora, welcome to HOW²

Información en español
معلومات في الضاري
မြန်မာဘာသာဖြင့် အချက်အလက်
शरणार्थियों के लिए सूचना

Contact Us

HOW² Te Ako Charitable Trust

HOW² Te Ako Charitable Trust takes a holistic approach to supporting former refugees and ethnic communities in Palmerston North. Through health education, wellness initiatives, and wellbeing services, we empower individuals and families to lead healthy, sustainable lives.

HOW² Te Ako Charitable Trust logo

HOW² Te Ako Charitable Trust assists with:

Learn more about
HOW² Te Ako Charitable Trust
Health Navigation illustration

Health Navigation

HOW² Te Ako Charitable Trust provides a culturally safe space for you to meet with our health team. They are available to discuss your concerns around your health, focusing on your wellness and wellbeing.

Learn More

COMMUNITY PROFILE SURVEY FOR 4412

OraKonnect and HOW² are partnering to gather wellbeing insights from whānau in the 4412 community. Share your thoughts via the survey (QR code/link below) for a chance to win a prize. Your feedback will help shape initiatives supporting whānau aspirations.

Led by Rangitāne o Manawatū, OraKonnect unites Māori, government, NGOs, and whānau to create wellbeing opportunities in the 4412 community.

At the end of the survey, you can opt to enter a gift card draw

Don’t Miss Out!

No identifiable information is required unless you enter the draw. Any provided details will only be used for the draw and deleted afterward.

Upcoming Events & Workshops

A stethoscope with heart

Palmerston North
Heart Clinic

In conjunction with

Starting Thursday 15 August

Appointments are required, and a referral from your GP is necessary.

Our dedicated cardio team includes a Cardiologist, Sonographer, Medical Advisor, and Practice Manager, ensuring comprehensive care and expert guidance.

Echocardiography: Discover the structure and function of your heart with our non-invasive ultrasound imaging.

Holter Monitoring: Detect irregular heart rhythms with our 24-hour continuous heart activity monitoring.

12 Lead ECG: Assess your heart’s electrical activity for signs of irregularities or conditions.

24hr Blood Pressure Monitor: Monitor your blood pressure over a full day to understand its fluctuations.

Learn More

HOW² RIMA Māmā Ora Matters

Facilitated by
Erena Thompson, Indigenous Practitioner at Māmā Ora Matters
and Huda Alkaff, Programme Lead at HOW².

Focus:

Empowering pregnant and postpartum mothers from former refugee and minority migrant backgrounds, while being inclusive of mothers from other minority communities.

Vision:

To host fortnightly workshops over 6 months, creating a safe space for mothers to heal, learn, and connect through Te Ao Māori values.

Mission:

  • Support maternal mental health, ensuring mothers know they are not alone in Aotearoa.
  • Make health care and wellbeing accessible and welcoming for these communities.
  • Celebrate and share traditional wellbeing knowledge to foster belonging and connection (whakawhanaungatanga).
Sessions are held every second week
Tuesday
11:00am to 12:00pm
Subject to Attendance Availability
Cost: FREE
Registration is Required
To register please contact Hanadi below

Please register by contacting Huda at huda@how.kiwi

This is held at HOW²
1 King Street, Palmerston North
A picnic basket
Aged to Perfection

Picnic Day

Join us for a special day of fun and connection at the Aged to Perfection Picnic! It's a wonderful opportunity for our elderly community to stay active, enjoy the outdoors, and spend time with friends. Take in the sunshine, breathe in the fresh air, and enjoy the company of those around you.

Friday 2nd May
11:00am to 1:00pm
Please bring your own snack or packed lunch.
To register please contact Haia by email at haia@how.kiwi or on 021 153 2014
Sun shining on daffodils

Being Sun Smart

with the Cancer Society of New Zealand

We are excited to announce the return of the Cancer Society workshops at HOW², starting this September. Our next workshop focuses on being sun smart, teaching essential habits to protect your skin from harmful sun exposure. Discover how you can minimise the risk of skin cancer by joining us in learning how to enjoy the sun safely!

Coming in 2025
Email health@how.kiwi for more information.

Blood Pressure Workshop

Join us for a workshop on understanding and managing high blood pressure. Learn what it is, how to reduce it with lifestyle changes, and its link to stroke risk. Gain valuable insights and practical tips to help you take control of your health and prevent the serious consequences of hypertension.

Held Every 6 Weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North

Hearing Loss Workshop

with Your Way Kia Roha

Join us for our upcoming session on Hearing Loss hosted by the HOW² Health Team. We are thrilled to welcome Jenny Southee, a specialist in hearing therapy from Your Way Kia Roha. This session is designed to provide valuable insights and support on managing hearing challenges.

Whether you're experiencing hearing loss yourself or supporting someone who is, this session is open to all. Don't miss this opportunity to learn, connect, and ask questions in a supportive environment.

Held every 6 weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North
Woman wearing a head scarf 
smiling at the camera
Let's Talk About

Women's Health

Let's get together and talk about how we can care for ourselves in a supportive environment. This is a perfect place to ask any questions about health and wellbeing. You'll receive expert advice, learn valuable information, and connect with other women

Held every 6 weeks
Email health@how.kiwi for more information.
These sessions are held at HOW²
1 King Street, Palmerston North
RIMA Playgroup

RIMA Playgroup

Friday
10:00am - 11:30am
Learn More
Art Experience

Art Experience

Wednesday
10:00am - 1:00pm
Learn More
Tai Chi

Tai Chi

Thursdays 13 February to 20 March
9:00am - 9:45am
Learn More
View all Activities & Events

Our Providers

We bring together many different health and wellness experts. At HOW², you can find a variety of services all in one place. Our experts work together to provide better and more complete care. Experience how our combined approach can improve your wellbeing at HOW².

See our Providers

Here are a small selection of our providers

Midwives at HOW²

Midwifery
View More

Te Oho Mauri

Counselling, Intuitive Healing & Miri Miri
View More

Teresa George

Health Coach
View More

Medi Massage

Lymph Practitioner, Somatologist
View More

Sun Acupuncture and Herbs Clinic

Acupuncture and herbal remedies
View More

Workbridge

Refugee Employment Services
View More

Māmā Ora

Holistic Wellness Practice for Mothers
View More

Body in Mind

Chiropractic
View More

Nadine Richardson Counselling

Counselling & Supervision
View More

At Yoga

Yoga/Flight Studio
View More
View all Providers

Art at HOW²

The HOW² Art Programme helps migrants, refugees, and minority groups in Palmerston North express themselves through art. It’s open to everyone, no matter the skill level, and provides a friendly space to create and share stories.

Find out more